The Performance Mindset: 7 Steps to Success in Sport and Life – Anthony J. Klarica

Learn the mindset skills that help athletes perform at their best — in sport and in life.

High performance isn’t simply about talent or hard work. Drawing on more than 30 years of experience as a sport psychologist, Anthony J. Klarica explores the mental skills and behaviours that help athletes reach their potential.

The Performance Mindset introduces seven practical areas of performance and shows readers how to strengthen motivation, build resilience, manage pressure, improve focus and develop the mindset required for long-term success.

Using insights and stories from Australian athletes, the book connects sports psychology with practical strategies that can be applied both on and off the field.

A valuable resource for developing athletes, parents and coaches who want to better understand the mental side of performance.