Anita Bean's Sports Nutrition for Young Athletes

Fuel young athletes for training, performance and recovery.

Anita Bean's Sports Nutrition for Young Athletes is a practical guide to helping young athletes understand how good nutrition can support their health, training and sporting performance.

Written by award-winning registered nutritionist Anita Bean, the book explains key topics including energy needs, carbohydrates, protein, fats, vitamins and minerals, hydration, and how to plan a healthy diet.

It also looks at what to eat before, during and after training, with practical meal plans, recipes and guidance for training and competition.

A valuable resource for young athletes, parents and coaches who want to better understand nutrition, fueling and recovery.