Peak: The New Science of Athletic Performance – Dr. Marc Bubbs

Discover the science behind reaching peak athletic performance.

Peak brings together the key areas that influence how athletes perform — including training, nutrition, recovery, sleep, mindset and overall health.

Dr. Marc Bubbs translates sports science and high-performance research into practical strategies for athletes, coaches and anyone wanting to better understand what drives consistent performance.

The book explores areas including fuelling for performance, building strength and endurance, improving recovery, sleep and the athlete microbiome, as well as the role mindset and emotional intelligence play in sporting success.

An excellent resource for athletes, parents and coaches looking beyond training alone to understand the complete picture of athletic development and performance.