Complete Conditioning for Soccer - Ryan Alexander

Build the physical qualities needed to perform at your best on the football pitch.

Complete Conditioning for Soccer provides a comprehensive approach to soccer-specific fitness, covering the physical demands of the game and how players can prepare to meet them.

The book explores fitness assessment, strength and power development, speed and agility, conditioning, training preparation, periodisation, recovery and injury prevention.

Written by Ryan Alexander, it is a practical resource for players, coaches and those interested in understanding the physical preparation required for football.

A valuable resource for developing strength, speed, fitness and overall performance for football.